When you’re so focused on keeping your physical health in check as you age, it can be easy to forget about your mental health. Psychologists will tell you that the two are closely linked. It’s worth keeping that in mind when you carry out daily activities designed to keep you fit and healthy.
Fortunately, it can be just as straightforward to take care of your mental health as it is your physical health. Consider filling your days with some of these things below.
Have a Plan For Your Retirement Years
It can be a challenging transition to move from full-time or part-time work to full retirement. You go from having a daily routine to being left to your own devices.
Friends and family might attempt to fill your days by loading you up with DIY tasks and grandchild babysitting, but it’s essential to consider what you want to do. You might have a hobby you’d like to focus on or a club to join. You might even look at volunteering opportunities.
Focus on making a plan for your retirement years before you retire. That way, there might be less chance of you falling into a rut that affects your mental health.
When you no longer need to travel to a job each day, you may find yourself spending the majority of your time at home. That can be fine if you’re friends with your neighbours and have friends and family visiting often, but not so much if your social life isn’t thriving.
Before you end up spending dusk until dawn in your own company, make an effort to spend time with friends and family. Lunches, dinners, and coffee dates can ensure you’re not at risk of becoming isolated.
Check In With Healthcare Providers
If you are concerned about your physical or mental health, make sure you check in with healthcare providers. They have specialist knowledge to assist and can also offer suggestions to put you on the path to good health.
Most importantly, don’t suffer in silence. If you are not feeling okay, regardless of your situation, make it known. Communication is how you can get the help you need.
Many studies show that physical health and mental health go hand in hand. You can focus on maintaining your physical health while also reaping the mental rewards.
For example, brisk walks, cycling, resistance training, running, and aerobic activities can all lift your mood. Studies also show that regular exercise may reduce your risk of Alzheimer’s disease or dementia by up to 40%.
It may also be surprising to learn that inactive people are twice as likely to experience depressive symptoms than those who regularly exercise.
So, there’s only one thing for it: start exercising. You will be pleased to know that you’re not short of options, even if you have some physical limitations. Talk to your doctor about some of the most suitable options.
Pilates, yoga, swimming, and even walks around the block might be all it takes to help you maintain your mental and physical health as you age.
Upon reaching retirement years, it can be challenging to establish your new routine. You might struggle with the change and experience battles with your mental health. Staying social, finding a hobby, exercising, and communicating may be all ways you can stay healthy in your golden years.