Most Common Types of Laser Eye Surgery to Help You Decide

Many people decide to get laser eye surgery when they are tired of wearing contact lenses and glasses. They don’t have to worry about making allowances under helmets or experiencing discomfort when swimming and partaking in adventure sports.

However, it’s easy to become overwhelmed when you start looking at your laser eye surgery options. There are so many different laser surgery types available, and not all will suit your needs.

Fortunately, your eye care specialist can walk you through the best options. Still, we’ve included the most common surgery types available in today’s market.

Laser Assisted In-Situ Keratomileusis (LASIK)

Out of all laser eye surgery options, LASIK or laser assisted in-situ keratomileusis would have to be one of the most popular. It’s fast, offers the quickest recovery times, and is also one of the most comfortable options for patients.

This type of eye surgery involves two lasers to reshape the cornea rather than blades. It’s also one of the most preferred options for conditions like presbyopia, astigmatism, hyperopia, and myopia.

When your appointment time rolls around, you will experience laser treatment for just a few seconds on each eye, and you will be able to drive and do most daily activities within 24 hours. It may offer you much-needed peace of mind to know that LASIK is FDA-approved.

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How to Maintain Strong Bones As You Age

You may not know it, but we are constantly building bone mass until we blow out the candles on our 30th birthday. From that point onwards, we’re breaking down more bone than we’re rebuilding.

As a result, it becomes crucial for our bone health to factor activities and changes into our lives that combat bone loss rather than contributing to it. Here are a few things you can do to keep your bones healthy as you age.

Ensure You Get Plenty of Vitamins and Minerals

Talk to your doctor about the vitamins and minerals you should consume plenty of to assist with bone health. Calcium and Vitamin D can be the two standout options in this respect.

Best Low Impact Exercises For Seniors

Even though physical fitness is recommended for both young and old, many older adults can find it challenging to keep up. Bone and joint pain, along with connective tissue issues, can make most standard exercise types uncomfortable and even painful.

However, that’s not to say you can’t exercise at all, especially since it’s so crucial for our health and wellbeing. If pain and discomfort are slowing you down, consider any of the following low-impact exercise types.

Walking

Walking is something that requires minimal effort, no money, and no extra equipment. It’s also something you can do in the comfort of your home with equipment if you have no intentions of venturing out.

How to Maintain Your Mental Health As You Age

When you’re so focused on keeping your physical health in check as you age, it can be easy to forget about your mental health. Psychologists will tell you that the two are closely linked. It’s worth keeping that in mind when you carry out daily activities designed to keep you fit and healthy.

Fortunately, it can be just as straightforward to take care of your mental health as it is your physical health. Consider filling your days with some of these things below.

Have a Plan For Your Retirement Years

It can be a challenging transition to move from full-time or part-time work to full retirement. You go from having a daily routine to being left to your own devices.

Friends and family might attempt to fill your days by loading you up with DIY tasks and grandchild babysitting, but it’s essential to consider what you want to do. You might have a hobby you’d like to focus on or a club to join. You might even look at volunteering opportunities.

Focus on making a plan for your retirement years before you retire. That way, there might be less chance of you falling into a rut that affects your mental health.

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Most Common Signs You Have Cataracts

Vision is one of our most important senses and one we rely on to help us with everyday life. However, in many situations, it’s not always going to be at its best, with conditions like cataracts seeing the need for cataract surgery.

Cataracts affect over 700,000 Australians, and it’s the leading cause of blindness worldwide. Given its prevalence in most populations, it’s essential to look out for signs of this condition commonly associated with the natural aging process.

What Are Cataracts?

Cataracts are defined as being cloudiness of your eyes’ usually clear lenses. They tend to develop slowly over time and require diagnosis by a medical professional. Cataracts can be treated, but early diagnosis is crucial to a successful outcome. Therefore, it can be essential to look out for some of the following signs of cataracts.

Clouded or Blurred Vision

Blurred vision can be caused by many things, such as migraines, refractive errors, and cornea abrasions. However, one of the most common causes of blurred or clouded vision as you age is cataracts.

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