You may not know it, but we are constantly building bone mass until we blow out the candles on our 30th birthday. From that point onwards, we’re breaking down more bone than we’re rebuilding.
As a result, it becomes crucial for our bone health to factor activities and changes into our lives that combat bone loss rather than contributing to it. Here are a few things you can do to keep your bones healthy as you age.
Ensure You Get Plenty of Vitamins and Minerals
Talk to your doctor about the vitamins and minerals you should consume plenty of to assist with bone health. Calcium and Vitamin D can be the two standout options in this respect.
Even though physical fitness is recommended for both young and old, many older adults can find it challenging to keep up. Bone and joint pain, along with connective tissue issues, can make most standard exercise types uncomfortable and even painful.
However, that’s not to say you can’t exercise at all, especially since it’s so crucial for our health and wellbeing. If pain and discomfort are slowing you down, consider any of the following low-impact exercise types.
Walking is something that requires minimal effort, no money, and no extra equipment. It’s also something you can do in the comfort of your home with equipment if you have no intentions of venturing out.